Yoga

Yoga combines physical postures (asanas), breath awareness (pranayama), and often brief relaxation or meditation. Classes move through standing, seated, and floor poses linked by breath. Styles vary: Hatha and gentle classes move slowly; vinyasa links poses in flowing sequences. Props like blocks and straps adapt poses to your body. The aim is sustainable alignment and breath rather than forcing extreme shapes. Regular practice builds mobility, balance, and body awareness.^[1][2]

Try a beginner or gentle in-person class so a teacher can adjust alignment, or follow a reputable beginner video at home. You need a mat and comfortable clothes. Start with 15–20 minutes two or three times per week. Learn foundational poses—mountain, downward dog, child's pose, warrior variants—and rest when needed. Breathe steadily; pain is a signal to back off. If you have injuries or medical conditions, ask a professional before starting.^[1]